Services

Swedish

A traditional Swedish massage involves the whole body. You will begin on either your back or your stomach and flip over at the halfway point. If you have an area of particular concern, such as a tight neck, you can ask for more time in this area. Depending on your preferences, you can ask for light, medium, or firm pressure.

Neuromuscular Therapy (NMT)

Neuromuscular massage is similar to Swedish massage, but it goes farther and is intended for a different purpose. Before a NMT massage, we will discuss your problem areas. A NMT massage should be focused only on areas of disfunction, pain or reduced range of motion.

Neuromuscular Cupping

Reflexology

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems.

Lymphatic (MLD)

Lymphatic massage is a light touch massage that moves the lymph throughout the lymphatic system. and can reduce swelling and improve circulation.  

Craniosacral

Craniosacral therapy addresses a rhythmic system at the core of our physiology – the pulse of energy that flows between our head and pelvic area. It’s as essential, measurable, and tangible as our breath and heart rate. The craniosacral system follows a rhythm, and the skull bones accommodate its pulse.

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy.” A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Yoga

• Yoga improves strength, balance and flexibility. ...
• Yoga helps with back pain relief. ...
• Yoga can ease arthritis symptoms. ...
• Yoga benefits heart health. ...
• Yoga relaxes you, to help you sleep better. ...
• Yoga can mean more energy and brighter moods. ...
• Yoga helps you manage stress.

ELDOA

ELDOA (Étirements Longitudinaux ave Decoaptation Ostéo Articulaire), is a technique created by World renowned Osteopath Dr. Guy VOYER. ELDOAs are postural self-normalizing techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc. The ELDOA can effectively alleviate and over time help fix acute and chronic back pain. ELDOA exercises, when done on a regular basis, can help offset many of the risk factors that can cause degeneration and herniation of the intervertebral discs. 

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